Dried White Mulberries are an excellent source of nutrients including iron, calcium, vitamin C, protein and fiber. They also contain potent anti-aging antioxidants such as anthocyanins and resveratrol. Dried White Mulberries are also rich in B-complex group of vitamins (vitamin B-6, niacin, riboflavin and folic acid) and vitamin K.
A small interesting fact about these naturally sweet dried berries is that they contain less than half the amount of intrinsic sugar found in raisins and significantly less than dried figs, cranberries, or dates! So snack away without the guilt!